NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

2 oz Lasagna noodles

2 tbsp Part-skim ricotta cheese

0.5 oz Part-skim mozzarella cheese

0.5 cup Marinara sauce

1 cup Fresh baby spinach

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

0.5 large Egg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small individual-sized baking dish.

• 2

  Bring a pot of salted water to a boil and cook the lasagna noodles according to package directions until al dente; drain and set aside.

• 3

  In a skillet over medium heat, brown the ground beef until fully cooked, breaking it into small crumbles.

• 4

  Add the minced garlic, sea salt, black pepper, and dried oregano to the beef, sautéing for 1 minute until fragrant.

• 5

  Pour the marinara sauce into the skillet with the beef, lower the heat, and simmer for 5 minutes.

• 6

  In a small bowl, combine the ricotta cheese, beaten egg, and finely chopped baby spinach until well incorporated.

• 7

  Spread a spoonful of the meat sauce on the bottom of the baking dish, then top with a layer of noodles (cut to fit if necessary).

• 8

  Spread half of the ricotta mixture over the noodles, followed by another layer of meat sauce.

• 9

  Repeat the layers, finishing with a final layer of meat sauce and a sprinkle of shredded mozzarella cheese.

• 10

  Bake for 20-25 minutes until the cheese is melted and the sauce is bubbling around the edges.

• 11

  Let the lasagna rest for 5 minutes before serving to allow the layers to set.