High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein pizza featuring tender shredded chicken and crisp red onions on a tangy BBQ-slathered crust with a bubbly cheese finish.

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NUTRITION

437kcal
Protein
43g
Fat
9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup non-fat Greek yogurt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, non-fat Greek yogurt, garlic powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until it becomes smooth and elastic.

  • 4

    Roll the dough into a thin circle, approximately 8 inches in diameter, and transfer it to the prepared baking sheet.

  • 5

    Spread the low-sugar BBQ sauce evenly across the dough, leaving a half-inch border for the crust.

  • 6

    Top the sauce with the shredded cooked chicken breast and thinly sliced red onions, then sprinkle the mozzarella cheese over the top.

  • 7

    Bake for 12-15 minutes until the crust is golden brown and the cheese is melted and bubbly.

  • 8

    Remove from the oven, garnish with fresh cilantro, and slice into wedges before serving.

High-Protein BBQ Chicken Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein BBQ Chicken Pizza

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked high-protein pizza featuring tender shredded chicken and crisp red onions on a tangy BBQ-slathered crust with a bubbly cheese finish.

NUTRITION

437kcal
Protein
43g
Fat
9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

0.33 cup self-rising flour

0.25 cup non-fat Greek yogurt

3 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

1 oz part-skim mozzarella cheese

0.25 cup red onion

1 tsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a medium mixing bowl, combine the self-rising flour, non-fat Greek yogurt, garlic powder, and sea salt until a shaggy dough forms.

  • 3

    Turn the dough onto a lightly floured surface and knead for 1-2 minutes until it becomes smooth and elastic.

  • 4

    Roll the dough into a thin circle, approximately 8 inches in diameter, and transfer it to the prepared baking sheet.

  • 5

    Spread the low-sugar BBQ sauce evenly across the dough, leaving a half-inch border for the crust.

  • 6

    Top the sauce with the shredded cooked chicken breast and thinly sliced red onions, then sprinkle the mozzarella cheese over the top.

  • 7

    Bake for 12-15 minutes until the crust is golden brown and the cheese is melted and bubbly.

  • 8

    Remove from the oven, garnish with fresh cilantro, and slice into wedges before serving.