Name: Chicken Tikka Masala
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.25 tsp turmeric; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala

Tender chicken breast simmered in a fragrant, velvety tomato sauce infused with toasted Indian spices and a touch of creamy coconut milk.

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NUTRITION

Protein

57.1g

Fat

18.8g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.25 tsp turmeric

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tbsp fresh cilantro

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PREPARATION

1
Cut chicken into 1-inch cubes and season with the sea salt and black pepper.
2
Heat olive oil in a large skillet over medium heat and sear chicken until golden on all sides, then remove from pan.
3
In the same skillet, sauté the onion until translucent, then add the minced garlic, ginger, garam masala, turmeric, and cumin.
4
Stir in the tomato puree and bring to a light simmer, scraping the bottom of the pan to release the flavorful browned bits.
5
Pour in the coconut milk and return the chicken to the pan, simmering for 8 minutes until the sauce is thick and the chicken is tender.
6
Serve warm, garnished with a sprinkle of fresh cilantro.