Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a squeeze of charred lemon.

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NUTRITION

417kcal
Protein
43.3g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Warm the cooked quinoa in a small pot until it is light and fluffy.

  • 6

    Slice the chicken into strips and arrange it on a plate with the roasted broccoli and quinoa.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle it over the dish before serving.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Grilled chicken breast and oven-roasted broccoli served over fluffy quinoa with a squeeze of charred lemon.

NUTRITION

417kcal
Protein
43.3g
Fat
14.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and the garlic powder on the prepared baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat for about 6 minutes per side until cooked through.

  • 5

    Warm the cooked quinoa in a small pot until it is light and fluffy.

  • 6

    Slice the chicken into strips and arrange it on a plate with the roasted broccoli and quinoa.

  • 7

    Whisk the remaining teaspoon of olive oil with the lemon juice and drizzle it over the dish before serving.