Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Pan-scrambled egg whites folded with creamy cottage cheese, smoked turkey, and wilted spinach, served alongside a slice of golden toasted whole wheat bread.

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NUTRITION

391kcal
Protein
36g
Fat
16.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 cup Cherry Tomatoes

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PREPARATION

  • 1

    Whisk the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently until the eggs are set and fluffy.

  • 5

    Serve the scramble immediately with a slice of toasted whole wheat bread and fresh cherry tomatoes.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Smoked Turkey

Pan-scrambled egg whites folded with creamy cottage cheese, smoked turkey, and wilted spinach, served alongside a slice of golden toasted whole wheat bread.

NUTRITION

391kcal
Protein
36g
Fat
16.4g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

3 tbsp Low-fat Cottage Cheese

1 oz Smoked Turkey Breast

1 cup Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Whole Wheat Bread

1/2 cup Cherry Tomatoes

PREPARATION

  • 1

    Whisk the egg whites and cottage cheese in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced smoked turkey and spinach to the skillet, sautéing until the spinach is wilted.

  • 4

    Pour the egg mixture into the skillet and cook, stirring gently until the eggs are set and fluffy.

  • 5

    Serve the scramble immediately with a slice of toasted whole wheat bread and fresh cherry tomatoes.