Name: Hearty Lasagna Soup with Ricotta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground turkey; 0.25 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.5 cup Tomato puree; 1.5 cup Chicken bone broth; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 oz Brown rice lasagna noodles; 1 cup Fresh baby spinach; 0.13 cup Part-skim ricotta cheese; 1 tbsp Grated parmesan cheese; 1 tbsp Fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lasagna Soup with Ricotta

Lean ground turkey and broken brown rice noodles simmered in a rich tomato-herb broth, topped with a creamy dollop of seasoned ricotta.

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NUTRITION

Protein

52.2g

Fat

20.6g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground turkey

0.25 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.5 cup Tomato puree

1.5 cup Chicken bone broth

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 oz Brown rice lasagna noodles

1 cup Fresh baby spinach

0.13 cup Part-skim ricotta cheese

1 tbsp Grated parmesan cheese

1 tbsp Fresh basil

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PREPARATION

1
Heat the olive oil in a medium pot over medium-high heat.
2
Add the ground turkey and diced onion, cooking until the turkey is browned and the onion is translucent.
3
Stir in the minced garlic and cook for 30 seconds until fragrant.
4
Pour in the chicken bone broth and tomato puree, then add the dried oregano, sea salt, and black pepper.
5
Bring the liquid to a boil, then add the broken lasagna noodles.
6
Reduce heat to a simmer and cook for 10-12 minutes, or until the noodles are tender.
7
Stir in the fresh baby spinach until just wilted.
8
Ladle the soup into a bowl and top with a dollop of ricotta cheese, a sprinkle of parmesan, and fresh basil.