NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried oregano

0.25 tsp Dried thyme

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Olive oil

0.25 cup Non-fat Greek yogurt

1 tsp Lemon juice

1 clove Garlic

1 tsp Dijon mustard

1 cup Green beans

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, lemon juice, minced garlic, and Dijon mustard to create the aioli; set aside in the refrigerator.

• 2

  In a shallow dish, combine the smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne, sea salt, and black pepper.

• 3

  Pat the catfish fillets dry with a paper towel and dredge both sides thoroughly in the spice mixture, pressing gently to adhere.

• 4

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the catfish in the hot skillet and sear for 3-4 minutes per side until the crust is blackened and the fish flakes easily with a fork.

• 6

  While the fish cooks, steam the green beans for 5 minutes until vibrant and tender-crisp.

• 7

  Serve the blackened catfish immediately with a dollop of lemon aioli and the steamed green beans on the side.