NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken wings

0.25 tbsp honey

1.5 tbsp coconut aminos

2 clove garlic

1 tsp fresh ginger

1 tsp apple cider vinegar

0.5 tsp sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

2 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure maximum crispiness.

• 3

  Season the wings with sea salt and black pepper, then arrange them in a single layer on the prepared baking sheet.

• 4

  Bake for 30 to 35 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 5

  While the wings bake, combine the honey, coconut aminos, minced garlic, grated ginger, apple cider vinegar, and sesame oil in a small saucepan.

• 6

  Simmer the sauce over medium-low heat for about 5 minutes until it reduces slightly and becomes a sticky glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 5 to 6 minutes until tender-crisp and bright green.

• 8

  Transfer the baked wings to a large bowl, pour the warm honey-garlic glaze over them, and toss until every wing is well coated.

• 9

  Plate the wings alongside the steamed broccoli and garnish with freshly sliced green onions.