Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat tortilla; 4 oz chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup part-skim mozzarella cheese; 0.25 cup red onion; 1 tbsp fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked whole wheat crust topped with tangy BBQ-glazed chicken and crisp red onions for a smoky and satisfying crunch.

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NUTRITION

Protein

46.8g

Fat

12.4g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat tortilla

4 oz chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup part-skim mozzarella cheese

0.25 cup red onion

1 tbsp fresh cilantro

0.25 tsp garlic powder

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Place the whole wheat tortilla on the baking sheet and bake for 3 minutes per side until slightly firm and toasted.
3
In a small mixing bowl, combine the shredded chicken breast with 1 tablespoon of BBQ sauce and the garlic powder.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly over the toasted tortilla.
5
Layer half of the mozzarella cheese over the sauce, followed by the seasoned chicken and sliced red onions.
6
Sprinkle the dried oregano and the remaining mozzarella cheese over the top.
7
Bake for 8 to 10 minutes until the cheese is bubbling and the edges are golden brown.
8
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges.