Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with vibrant, crisp-tender steamed broccoli.

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NUTRITION

Protein

42.9g

Fat

10.9g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Whisk together the lemon juice and half of the olive oil with a pinch of salt and dried oregano to create a marinade.
2
Coat the chicken breast in the marinade and let it rest for 10 minutes at room temperature.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green.
5
Prepare the quinoa according to package directions or reheat pre-cooked quinoa until hot and fluffy.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side, drizzling with the remaining olive oil.