Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 3/4 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with a side of tender green beans, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.7g

Fat

12.3g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

3/4 cup Cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a pinch of garlic powder.
2
Steam the green beans in a steamer basket over boiling water for 5-7 minutes until they are tender-crisp.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon in the hot pan and sear for 4 minutes on the first side until a golden crust forms.
5
Flip the salmon carefully and cook for another 3-4 minutes until the fish is opaque and flakes easily.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Serve the seared salmon over the fluffy brown rice with a side of green beans and a squeeze of fresh lemon juice.