NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup unsweetened almond milk

1 tsp apple cider vinegar

1.5 tbsp almond flour

1 tbsp arrowroot powder

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium whole grain waffle

1 tsp avocado oil

1 tbsp sugar-free maple syrup

PREPARATION

• 1

  In a small shallow bowl, combine the unsweetened almond milk and apple cider vinegar to create a dairy-free buttermilk; soak the chicken breast for 15 minutes.

• 2

  In a separate shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove the chicken from the milk soak, allowing excess to drip off, then dredge thoroughly in the seasoned flour mixture until well-coated.

• 4

  Lightly mist the coated chicken with avocado oil and place it in the air fryer basket.

• 5

  Air fry at 375°F for 12-15 minutes, flipping halfway through, until the exterior is golden-brown and the internal temperature reaches 165°F.

• 6

  While the chicken rests, toast the whole grain waffle until it is crisp and heated through.

• 7

  Place the crispy chicken atop the warm waffle and finish with a drizzle of sugar-free maple syrup.