Name: Roasted Vegetable and Chickpea Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Chickpeas; 5 oz Firm Tofu; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Olive oil; 3 tbsp Nutritional yeast; 2 tbsp Hemp seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 1 tbsp Lemon juice

Roasted Vegetable and Chickpea Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable and Chickpea Power Bowl

Crispy roasted chickpeas and cubed tofu tossed with vibrant broccoli and peppers, finished with a savory nutritional yeast dusting and nutty hemp seeds.

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NUTRITION

Protein

38.6g

Fat

24.9g

Carbs

60.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Chickpeas

5 oz Firm Tofu

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Olive oil

3 tbsp Nutritional yeast

2 tbsp Hemp seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Press the tofu with a clean towel to remove excess moisture, then cut into 1/2-inch cubes.
3
In a large bowl, toss the tofu cubes, chickpeas, broccoli florets, and sliced bell peppers with olive oil, sea salt, black pepper, and garlic powder.
4
Spread the mixture in a single layer on the prepared baking sheet.
5
Roast for 25-30 minutes, tossing halfway through, until the tofu is golden and the vegetables are tender.
6
Transfer the roasted mixture to a bowl and squeeze fresh lemon juice over the top.
7
Sprinkle generously with nutritional yeast and hemp seeds before serving.