Name: Dirty Chai Spiced Latte Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 1 tbsp almond butter; 1 shot espresso; 0.5 cup unsweetened almond milk; 0.5 tsp ground cinnamon; 0.25 tsp ground ginger; 0.13 tsp ground cardamom; 1 pinch ground cloves; 0.5 cup water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dirty Chai Spiced Latte Protein Bowl

Creamy oats simmered with aromatic chai spices and a bold shot of espresso, topped with a velvety dollop of Greek yogurt and nutty almond butter.

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NUTRITION

Protein

56.9g

Fat

13.8g

Carbs

41.0g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 shot espresso

0.5 cup unsweetened almond milk

0.5 tsp ground cinnamon

0.25 tsp ground ginger

0.13 tsp ground cardamom

1 pinch ground cloves

0.5 cup water

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, unsweetened almond milk, cinnamon, ginger, cardamom, and cloves.
2
Bring the mixture to a gentle simmer over medium heat, stirring occasionally to prevent sticking.
3
Cook for 5-7 minutes until the liquid is mostly absorbed and the oats have reached a creamy consistency.
4
Remove the pan from the heat and immediately stir in the fresh shot of espresso and the vanilla protein powder until fully incorporated.
5
Transfer the spiced oats to a serving bowl.
6
Top with a dollop of non-fat Greek yogurt and a drizzle of almond butter before serving warm.