Name: Maple Pecan Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.5 cup unsweetened almond milk; 0.5 tbsp pure maple syrup; 0.25 oz pecans; 0.5 tsp ground cinnamon; 0.5 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Pecan Baked Oatmeal

Oats baked with crunchy pecans and pure maple syrup for a warm, comforting texture that feels like a morning hug.

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NUTRITION

Protein

43.7g

Fat

11.6g

Carbs

41.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.5 cup unsweetened almond milk

0.5 tbsp pure maple syrup

0.25 oz pecans

0.5 tsp ground cinnamon

0.5 tsp baking powder

0.13 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or individual baking dish with a touch of coconut oil or ghee.
2
In a medium mixing bowl, whisk together the rolled oats, vanilla protein powder, ground cinnamon, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, unsweetened almond milk, vanilla extract, and half of the pure maple syrup to the dry ingredients, stirring until the batter is smooth.
4
Gently fold in half of the chopped pecans and pour the oatmeal mixture into your prepared baking dish.
5
Scatter the remaining pecans over the top and drizzle with the rest of the maple syrup to create a lightly caramelized crust.
6
Bake for 20 to 25 minutes until the oatmeal is set in the center and the edges are beautifully golden brown.