NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup sweet potato

1 cup broccoli

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into half-inch cubes, then toss them on the baking sheet with half of the olive oil and a pinch of salt.

• 3

  In a small bowl, mince the garlic and combine it with the rosemary, thyme, and the remaining olive oil.

• 4

  Season the chicken breast with salt and pepper, then rub the garlic-herb oil mixture evenly over the surface.

• 5

  Place the chicken on the baking sheet next to the sweet potatoes and roast for 20 to 25 minutes until the chicken reaches an internal temperature of 165°F.

• 6

  While the chicken and potatoes roast, steam the broccoli florets for 5 minutes until they are tender and bright green.

• 7

  Slice the roasted chicken and serve immediately alongside the caramelized sweet potatoes and steamed broccoli.