NUTRITION

SERVINGS

INGREDIENTS

0.5 cup rolled oats

1 cup nonfat Greek yogurt

0.5 scoop vanilla protein powder

0.5 cup unsweetened almond milk

1 tbsp chia seeds

1 cup fresh strawberries

0.5 tsp vanilla extract

1 tsp maple syrup

1 pinch sea salt

PREPARATION

• 1

  In a medium glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and sea salt.

• 2

  Add the Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the dry ingredients.

• 3

  Stir the mixture vigorously until the protein powder is fully incorporated and the texture is smooth.

• 4

  Wash, hull, and dice the fresh strawberries into small pieces.

• 5

  Fold half of the diced strawberries into the oat mixture and scatter the remaining berries across the top.

• 6

  Seal the container with a lid and place in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to soften.

• 7

  Before eating, give the oats a final stir to distribute the strawberry juices and enjoy chilled.