Name: Seared Tilapia Fillet with Roasted Zucchini and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Tilapia Fillet; 0.5 medium Zucchini; 1 tsp Lemon Juice; 0.5 tsp Garlic Powder; 0.25 tsp Sea Salt; 0.25 tsp Black Pepper

Seared Tilapia Fillet with Roasted Zucchini and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tilapia Fillet with Roasted Zucchini and Lemon

Pan-seared tilapia fillets served with tender roasted zucchini rounds and a bright squeeze of zesty lemon.

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NUTRITION

Protein

58.8g

Fat

5.1g

Carbs

4.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Tilapia Fillet

0.5 medium Zucchini

1 tsp Lemon Juice

0.5 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Slice the zucchini into thin rounds and spread them across the baking sheet.
3
Lightly season the zucchini with a pinch of sea salt and garlic powder.
4
Roast the zucchini for 12-15 minutes until they are tender and lightly browned.
5
Pat the tilapia fillets dry and season both sides with the remaining garlic powder, salt, and pepper.
6
Heat a large non-stick skillet over medium-high heat and lightly mist with oil-free cooking spray.
7
Place the tilapia in the pan and sear for 3-4 minutes per side until the fish is opaque and flakes easily.
8
Serve the seared tilapia immediately alongside the roasted zucchini with a fresh squeeze of zesty lemon juice.