Name: Savory Ground Beef and Mushroom Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 1 cup cremini mushrooms; 0.5 cup yellow onion; 2 clove garlic; 2 cup baby spinach; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Mushroom Skillet

Sautéed lean ground beef and earthy cremini mushrooms simmered with aromatics and wilted spinach for a nutrient-dense, satisfying meal.

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NUTRITION

Protein

50.9g

Fat

32.1g

Carbs

20.5g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

1 cup cremini mushrooms

0.5 cup yellow onion

2 clove garlic

2 cup baby spinach

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried thyme

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Stir in the diced yellow onions and sliced cremini mushrooms, sautéing for 5-7 minutes until the onions are translucent and the mushrooms have released their moisture and turned golden.
4
Add the minced garlic, sea salt, black pepper, and dried thyme, stirring constantly for 60 seconds until highly fragrant.
5
Pour in the coconut aminos to deglaze the pan, scraping up any browned bits from the bottom.
6
Add the baby spinach to the skillet and toss gently for 1-2 minutes until the leaves are just wilted.
7
Remove from heat and serve immediately while hot.