Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

462kcal
Protein
31g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 2

    Place the chicken in the marinade and let it sit for at least 15 minutes while the oven preheats to 400°F.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled to perfection and served over fluffy quinoa with oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

462kcal
Protein
31g
Fat
25.1g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

PREPARATION

  • 1

    Whisk together half the olive oil, lemon juice, and minced garlic to create a marinade for the chicken.

  • 2

    Place the chicken in the marinade and let it sit for at least 15 minutes while the oven preheats to 400°F.

  • 3

    Toss the broccoli florets with the remaining olive oil and a pinch of salt on a baking sheet.

  • 4

    Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly browned.

  • 5

    Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked through.

  • 6

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.