Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz dry whole wheat penne; 1 tsp extra virgin olive oil; 1 clove garlic; 2 tbsp plain nonfat Greek yogurt; 1.5 tbsp grated parmesan cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken and whole wheat penne tossed in a creamy, garlic-infused yogurt sauce with wilted spinach and nutty parmesan cheese.

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NUTRITION

Protein

49.8g

Fat

13.2g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz dry whole wheat penne

1 tsp extra virgin olive oil

1 clove garlic

2 tbsp plain nonfat Greek yogurt

1.5 tbsp grated parmesan cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Boil a pot of salted water and cook the penne according to package directions until al dente.
2
While pasta cooks, season the diced chicken breast with sea salt, black pepper, and dried oregano.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add the minced garlic to the skillet and cook for 30 seconds until fragrant, then stir in the fresh baby spinach until wilted.
5
Reserve 2 tablespoons of pasta water, then drain the pasta and add it to the skillet.
6
Remove from heat and stir in the Greek yogurt, parmesan cheese, and reserved pasta water to create a smooth, creamy sauce.