Name: Classic Beef Burger with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 whole whole wheat bun; 0.5 medium yellow onion; 0.25 tsp olive oil; 0.25 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 leaf butter lettuce; 1 slice tomato

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Pan-seared lean beef patty topped with sweet, golden caramelized onions and served on a toasted whole wheat bun for a savory and satisfying bite.

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NUTRITION

Protein

46.2g

Fat

26.0g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 whole whole wheat bun

0.5 medium yellow onion

0.25 tsp olive oil

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

1 leaf butter lettuce

1 slice tomato

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PREPARATION

1
Thinly slice the yellow onion into half-moons.
2
Heat olive oil in a skillet over medium-low heat and cook onions until deeply golden and sweet, about 15-20 minutes.
3
Shape the ground beef into a thick patty and season both sides evenly with sea salt and black pepper.
4
Heat avocado oil in a cast-iron skillet over medium-high heat until shimmering.
5
Sear the patty for 4 to 5 minutes per side for a medium-well finish.
6
Lightly toast the whole wheat bun in the same skillet until the edges are crisp.
7
Layer the butter lettuce and tomato on the bottom bun, top with the beef patty and a generous heap of caramelized onions.