Name: Baked Sweet Potato Chicken Drumstick Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium chicken drumsticks; 1 medium sweet potato; 0.5 cup cottage cheese; 1 cup baby spinach; 0.25 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika

Baked Sweet Potato Chicken Drumstick Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Sweet Potato Chicken Drumstick Bowl

Oven-roasted chicken drumsticks and tender sweet potato cubes served over fresh spinach with a dollop of creamy cottage cheese for a satisfying finish.

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NUTRITION

Protein

42.5g

Fat

19.4g

Carbs

42.1g

SERVINGS

1 serving

INGREDIENTS

1 medium chicken drumsticks

1 medium sweet potato

0.5 cup cottage cheese

1 cup baby spinach

0.25 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel the sweet potato and cut it into uniform 1-inch cubes.
3
Place the chicken drumsticks and sweet potato cubes onto the prepared baking sheet.
4
Drizzle the olive oil over the chicken and potatoes, then sprinkle evenly with sea salt, black pepper, garlic powder, and smoked paprika.
5
Toss everything together with your hands or tongs to ensure an even coating of oil and spices.
6
Roast in the oven for 25 to 30 minutes, flipping the potatoes and turning the chicken halfway through, until the chicken reaches an internal temperature of 165°F and the potatoes are golden brown.
7
Place the fresh baby spinach into a serving bowl.
8
Top the spinach with the roasted chicken drumsticks and sweet potato cubes.
9
Finish the bowl by adding a dollop of cold cottage cheese on top before serving.