Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil, topped with savory parmesan and tender shredded chicken.

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NUTRITION

466kcal
Protein
58.3g
Fat
16.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 oz Parmesan cheese

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup chicken bone broth

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and place them on the baking sheet with the peeled garlic clove, drizzling everything with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 minutes until the tomatoes are blistered and slightly charred around the edges.

  • 4

    Transfer the roasted tomatoes and garlic into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 5

    Blend on high until the mixture is completely smooth and velvety in texture.

  • 6

    Pour the soup into a small pot over medium heat, then stir in the shredded cooked chicken breast and Greek yogurt until well combined and steaming.

  • 7

    Ladle the soup into a bowl and garnish with the freshly grated parmesan cheese and a few extra basil leaves before serving.

Roasted Tomato Basil Soup with Parmesan

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with fresh basil, topped with savory parmesan and tender shredded chicken.

NUTRITION

466kcal
Protein
58.3g
Fat
16.9g
Carbs
20.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup Roma tomatoes

1 oz Parmesan cheese

0.25 cup plain Greek yogurt

1 tsp olive oil

0.5 cup chicken bone broth

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Slice the Roma tomatoes in half and place them on the baking sheet with the peeled garlic clove, drizzling everything with olive oil, sea salt, and black pepper.

  • 3

    Roast the vegetables for 25 minutes until the tomatoes are blistered and slightly charred around the edges.

  • 4

    Transfer the roasted tomatoes and garlic into a high-speed blender, adding the chicken bone broth and fresh basil leaves.

  • 5

    Blend on high until the mixture is completely smooth and velvety in texture.

  • 6

    Pour the soup into a small pot over medium heat, then stir in the shredded cooked chicken breast and Greek yogurt until well combined and steaming.

  • 7

    Ladle the soup into a bowl and garnish with the freshly grated parmesan cheese and a few extra basil leaves before serving.