Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

470kcal
Protein
44.1g
Fat
18g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is cooked to your preference.

  • 4

    In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small bowl or pot.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with a side of garlic-sautéed green beans, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

470kcal
Protein
44.1g
Fat
18g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes per side until the edges are golden and the center is cooked to your preference.

  • 4

    In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans until they are vibrant and crisp-tender.

  • 5

    Warm the pre-cooked brown rice in a small bowl or pot.

  • 6

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.