Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh baby spinach paired with savory turkey sausage and served with a side of creamy avocado.

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NUTRITION

393kcal
Protein
33.1g
Fat
21g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

0.5 cup Blueberries

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the egg whites with the spinach and sausage until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites and fresh baby spinach paired with savory turkey sausage and served with a side of creamy avocado.

NUTRITION

393kcal
Protein
33.1g
Fat
21g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage Links

2 cups Baby Spinach

0.5 medium Avocado

0.5 cup Blueberries

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links to the pan and cook until they are browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for one minute until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Gently scramble the egg whites with the spinach and sausage until the eggs are fully set and fluffy.

  • 6

    Transfer the scramble to a plate and serve alongside the sliced avocado and fresh blueberries.