Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

44.7g

Fat

18g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the woody ends off the asparagus spears and steam them for 4-6 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season the flesh side with a pinch of sea salt.
4
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and press gently with a spatula for 30 seconds to ensure even contact.
6
Sear for 4-5 minutes until the skin is crispy, then carefully flip and cook for another 2-3 minutes until the salmon is just opaque.
7
Plate the brown rice and steamed asparagus, then top with the seared salmon.
8
Drizzle the entire dish with fresh lemon juice before serving.