Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

455kcal
Protein
41.5g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Flip the fillet and continue cooking for another two to three minutes until your desired level of doneness is reached.

  • 5

    Steam the green beans in a steamer basket over boiling water until they are bright green and fork-tender.

  • 6

    Fluff the pre-cooked brown rice and divide it onto plates alongside the salmon and vegetables.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy pop.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of bright, zesty lemon.

NUTRITION

455kcal
Protein
41.5g
Fat
17.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat the avocado oil in a stainless steel or cast iron skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear until the skin is crispy and the flesh is cooked halfway through.

  • 4

    Flip the fillet and continue cooking for another two to three minutes until your desired level of doneness is reached.

  • 5

    Steam the green beans in a steamer basket over boiling water until they are bright green and fork-tender.

  • 6

    Fluff the pre-cooked brown rice and divide it onto plates alongside the salmon and vegetables.

  • 7

    Finish the dish with a generous squeeze of fresh lemon juice for a bright, citrusy pop.