Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Sockeye Salmon; 1 cup Green Beans; 0.5 cup Cooked Brown Rice; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 0.25 tsp Sea Salt; 0.125 tsp Black Pepper

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon and steamed green beans served over nutty brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

46.8g

Fat

14.8g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Sockeye Salmon

1 cup Green Beans

0.5 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper.
2
Place a steamer basket over a pot of boiling water and steam the green beans until they are vibrant and crisp-tender, about 5 minutes.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the hot pan skin-side down and sear for 4-5 minutes until the skin is crispy and golden.
5
Flip the fillet carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing the dish with a squeeze of fresh lemon juice for a bright, zesty finish.