Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

425kcal
Protein
45.9g
Fat
14.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Peel the sweet potato and cut into one-inch cubes.

  • 2

    Place the cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Drain the potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 4

    Trim the ends of the green beans and mince the garlic.

  • 5

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic for 5 minutes until crisp-tender.

  • 6

    Remove the beans from the skillet and set aside.

  • 7

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 8

    Add the remaining olive oil to the skillet and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 9

    Plate the salmon with the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared sockeye salmon served alongside creamy mashed sweet potatoes and garlic-sautéed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

425kcal
Protein
45.9g
Fat
14.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon

120g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel the sweet potato and cut into one-inch cubes.

  • 2

    Place the cubes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 3

    Drain the potatoes and mash them until smooth, adding a tablespoon of the cooking water if needed for consistency.

  • 4

    Trim the ends of the green beans and mince the garlic.

  • 5

    Heat half of the olive oil in a skillet over medium heat and sauté the green beans and garlic for 5 minutes until crisp-tender.

  • 6

    Remove the beans from the skillet and set aside.

  • 7

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 8

    Add the remaining olive oil to the skillet and sear the salmon for 4-5 minutes per side until golden and flaky.

  • 9

    Plate the salmon with the sweet potato mash and green beans, finishing with a fresh squeeze of lemon juice.