Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounce Salmon Fillet; 0.5 cup Brown Rice; 1 cup Asparagus; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty fresh lemon.

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NUTRITION

Protein

46.3g

Fat

18.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounce Salmon Fillet

0.5 cup Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse the brown rice and cook in water or broth until tender and fluffy.
2
Trim the tough ends of the asparagus and steam until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the hot pan skin-side down and sear for several minutes until the skin is golden and crisp.
6
Carefully flip the salmon and continue cooking until the fish is opaque and flakes easily with a fork.
7
Plate the salmon alongside the rice and asparagus, then drizzle everything with the fresh lemon juice.