Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted grain bread.

Try 7 days free, then $12.99 / mo.

NUTRITION

575kcal
Protein
41.2g
Fat
35.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Ground Turkey

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1 slice Sprouted Grain Bread

1/4 tsp Dried Sage

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey, dried sage, and black pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the turkey and spinach until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado and toasted sprouted grain bread.

NUTRITION

575kcal
Protein
41.2g
Fat
35.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2.5 oz Lean Ground Turkey

2 cups Fresh Spinach

1 tbsp Extra Virgin Olive Oil

1/2 Avocado, sliced

1 slice Sprouted Grain Bread

1/4 tsp Dried Sage

1/4 tsp Black Pepper

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey, dried sage, and black pepper to the skillet, breaking the meat apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, scrambling them gently with the turkey and spinach until the eggs are set and fluffy.

  • 5

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 6

    Transfer the scramble to a plate, serve alongside the toast, and top with the fresh avocado slices.