Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Wild Atlantic Salmon; 2 cups Cauliflower Florets; 150g Asparagus; 2 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

53.1g

Fat

45g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Wild Atlantic Salmon

2 cups Cauliflower Florets

150g Asparagus

2 tsp Ghee

1 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.
2
While cauliflower steams, trim the woody ends off the asparagus and set aside.
3
Transfer the steamed cauliflower to a blender or food processor, add the ghee and minced garlic, and blend until smooth and creamy.
4
Steam the asparagus for 4-5 minutes until bright green and tender-crisp.
5
Pat the salmon filet dry with a paper towel and season with cracked black pepper.
6
Heat olive oil in a non-stick skillet over medium-high heat.
7
Place salmon in the pan skin-side down (if applicable) and sear for 4-5 minutes per side until cooked through and golden brown.
8
Plate the cauliflower mash, top with the seared salmon, and serve with the steamed asparagus on the side.
9
Drizzle fresh lemon juice over the salmon and vegetables before serving.