Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz flank steak; 2 cup broccoli florets; 0.5 cup brown rice; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp ginger; 1 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak strips seared with crisp broccoli florets in a savory ginger-garlic sauce, served over fluffy brown rice for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

48.9g

Fat

21.1g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz flank steak

2 cup broccoli florets

0.5 cup brown rice

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp ginger

1 clove garlic

0.5 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
Prepare the brown rice according to package instructions and set aside.
2
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
3
In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
4
Heat the sesame oil in a large skillet or wok over medium-high heat.
5
Add the beef strips to the hot skillet in a single layer and sear for 2-3 minutes until browned; remove beef from the pan and set aside.
6
Add the broccoli florets to the same skillet with a splash of water, cover, and steam for 2 minutes until bright green and tender-crisp.
7
Return the beef to the skillet and pour the sauce over the mixture.
8
Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.
9
Serve the stir-fry over the cooked brown rice and garnish with toasted sesame seeds.