NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup buttermilk

3 tbsp all-purpose flour

1 tbsp avocado oil

0.25 cup skim milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  Submerge the chicken in buttermilk in a shallow bowl and let it marinate for at least 15 minutes.

• 3

  In a separate bowl, whisk together 2 tablespoons of the flour, sea salt, black pepper, garlic powder, onion powder, and paprika.

• 4

  Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture.

• 5

  Heat avocado oil in a skillet over medium-high heat and sear the chicken for 5-6 minutes per side until the crust is golden and the internal temperature reaches 165°F.

• 6

  Remove the chicken to a plate; whisk the remaining 1 tablespoon of flour into the pan drippings for 1 minute.

• 7

  Slowly pour in the skim milk while whisking constantly until the gravy thickens into a smooth, creamy consistency.

• 8

  Serve the crispy chicken immediately topped with the warm gravy.