Name: Buttermilk Fried Chicken with Flaky Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 1 tbsp almond flour; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 small whole wheat biscuit; 0 tsp ghee

Buttermilk Fried Chicken with Flaky Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Flaky Biscuits

Air-fried chicken breast marinated in tangy buttermilk and coated in a crisp almond-spice crust, served with a warm, flaky whole wheat biscuit.

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NUTRITION

Protein

48.4g

Fat

12.6g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1 tbsp almond flour

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 small whole wheat biscuit

0 tsp ghee

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for at least 15 minutes.
2
In a shallow dish, whisk together the almond flour, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, and dredge thoroughly in the almond flour mixture until fully coated.
4
Place the coated chicken in an air fryer basket at 375 degrees Fahrenheit and cook for 12-15 minutes, flipping halfway, until the coating is golden and crisp.
5
Warm the whole wheat biscuit in the oven or air fryer for 2 minutes, then split it open and spread with ghee to serve alongside the chicken.