Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Wok-seared flank steak strips and crisp broccoli florets are tossed in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil for a nutty aroma.

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NUTRITION

Protein

46.6g

Fat

34.7g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the avocado oil in a large wok or skillet over high heat until shimmering.
3
Add the beef strips in a single layer and sear for 2-3 minutes until browned, then remove and set aside.
4
In the same pan, add the broccoli florets and a splash of water, covering for 2 minutes to steam-fry until vibrant green.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until fragrant.
6
Return the beef to the pan along with the tamari and toasted sesame oil, tossing everything together for 1 minute.
7
Garnish with sesame seeds before serving.