NUTRITION

SERVINGS

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, sea salt, and black pepper.

• 3

  Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, season the salmon fillet with the remaining salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

• 7

  Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

• 8

  Warm the pre-cooked quinoa in a small saucepan or microwave if needed.

• 9

  Plate the salmon alongside the quinoa and roasted broccoli.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.