Name: Beef and Chicken Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz 5% fat minced beef; 3 oz boneless skinless chicken thighs; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup sliced bell peppers; 1 tsp olive oil; 1 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Chicken Power Bowl

Sautéed lean ground beef and tender chicken thighs tossed with vibrant peppers and broccoli over a bed of fluffy rice for a savory and satisfying meal.

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NUTRITION

Protein

45.4g

Fat

19.4g

Carbs

37.1g

SERVINGS

1 serving

INGREDIENTS

4 oz 5% fat minced beef

3 oz boneless skinless chicken thighs

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup sliced bell peppers

1 tsp olive oil

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

1
Dice the chicken thighs into bite-sized pieces and season both the chicken and minced beef with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken thighs to the skillet and sear until golden and cooked through, about 5-7 minutes; remove and set aside.
4
In the same skillet, brown the minced beef until fully cooked, breaking it into small crumbles.
5
Add the broccoli florets and sliced bell peppers to the skillet with the beef, sautéing for 3-4 minutes until the vegetables are tender-crisp.
6
Return the chicken to the skillet and stir in the coconut aminos to glaze the protein and vegetables.
7
Serve the beef, chicken, and vegetable mixture over the warm cooked brown rice.