Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 scoop Chocolate protein powder; 0.25 cup Liquid egg whites; 0.25 cup Non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 0.5 tsp Baking powder; 2 tbsp Unsweetened almond milk; 1 tbsp Monkfruit sweetener; 1 tbsp Creamy peanut butter; 1 tsp Cacao nibs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave this fluffy chocolate mug cake made with protein-rich cocoa and Greek yogurt for a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

53.9g

Fat

18.0g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

1.5 scoop Chocolate protein powder

0.25 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

0.5 tsp Baking powder

2 tbsp Unsweetened almond milk

1 tbsp Monkfruit sweetener

1 tbsp Creamy peanut butter

1 tsp Cacao nibs

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, cocoa powder, almond flour, baking powder, and monkfruit sweetener.
2
Stir in the liquid egg whites, non-fat Greek yogurt, and almond milk until the batter is smooth and no dry clumps remain.
3
Microwave on high for 60 to 90 seconds, or until the cake has risen and the center is just set to the touch.
4
Remove carefully from the microwave and let the cake rest for one minute to allow the steam to finish the cooking process.
5
Drizzle the top with creamy peanut butter and sprinkle with crunchy cacao nibs before enjoying warm.