Name: Ahi Tuna Hawaiian Poke Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz sushi-grade ahi tuna; 0.5 cup cooked brown rice; 0.25 whole avocado; 0.25 cup shelled edamame; 0.5 cup sliced cucumber; 1 tbsp sliced green onion; 1 tsp grated fresh ginger; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Hawaiian Poke Bowl

Fresh ahi tuna cubes marinated in a savory tamari-ginger sauce, served over a bed of nutty brown rice with creamy avocado and crisp vegetables.

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NUTRITION

Protein

44.4g

Fat

17.1g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz sushi-grade ahi tuna

0.5 cup cooked brown rice

0.25 whole avocado

0.25 cup shelled edamame

0.5 cup sliced cucumber

1 tbsp sliced green onion

1 tsp grated fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp red pepper flakes

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, and red pepper flakes.
3
Gently toss the tuna cubes in the marinade until well-coated and let sit for 5-10 minutes in the refrigerator.
4
Place the cooked brown rice in a serving bowl.
5
Arrange the marinated tuna, sliced cucumber, shelled edamame, and avocado slices over the rice.
6
Garnish the bowl with sliced green onions and toasted sesame seeds before finishing with a pinch of sea salt.