Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

A fluffy egg white omelet folded over savory turkey sausage and wilted spinach, served with a side of creamy avocado slices.

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NUTRITION

385kcal
Protein
33.7g
Fat
18.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl until slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sliced turkey sausage until browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet, add the remaining oil, and pour in the egg whites, cooking undisturbed until the edges are set.

  • 5

    Place the sausage and spinach on one half of the omelet, fold over, and slide onto a plate.

  • 6

    Serve alongside toasted sprouted grain bread and fresh avocado slices.

Egg White Omelet with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Turkey Sausage and Spinach

A fluffy egg white omelet folded over savory turkey sausage and wilted spinach, served with a side of creamy avocado slices.

NUTRITION

385kcal
Protein
33.7g
Fat
18.2g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 links Turkey Sausage Links

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the liquid egg whites in a small bowl until slightly frothy.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium heat and sauté the sliced turkey sausage until browned.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, then remove the sausage and spinach mixture and set aside.

  • 4

    Wipe the skillet, add the remaining oil, and pour in the egg whites, cooking undisturbed until the edges are set.

  • 5

    Place the sausage and spinach on one half of the omelet, fold over, and slide onto a plate.

  • 6

    Serve alongside toasted sprouted grain bread and fresh avocado slices.