Name: Seared Salmon with Roasted Broccoli and Avocado Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Broccoli Florets; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of Salt and Black Pepper; 1/2 tsp Garlic Powder

Seared Salmon with Roasted Broccoli and Avocado Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Avocado Mash

Pan-seared salmon served with oven-roasted broccoli and a zesty avocado mash, finished with a squeeze of bright lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

40.6g

Fat

27.1g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Broccoli Florets

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of Salt and Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, mash the avocado in a small bowl with the lemon juice and a pinch of salt until creamy.
5
Season the salmon fillet with garlic powder, salt, and pepper on both sides.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the pan and sear for 4-5 minutes per side until the skin is crisp and the fish is cooked to your desired doneness.
8
Plate the salmon atop the avocado mash and serve with the roasted broccoli on the side.