NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken wings

0.25 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.13 tbsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

1 clove garlic

0.5 tsp fresh ginger

1.5 cups broccoli florets

0.5 tsp sesame seeds

1 tbsp green onion

PREPARATION

• 1

  Preheat oven to 425°F (220°C) and line a baking sheet with a wire rack to allow for even airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels to ensure the skin gets extra crispy during roasting.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, and garlic powder until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared rack and bake for 35-40 minutes, turning once halfway through.

• 5

  While wings roast, combine honey, tamari, toasted sesame oil, minced garlic, and grated ginger in a small saucepan.

• 6

  Simmer the glaze over low heat for 4 minutes until it becomes thick, syrupy, and glossy.

• 7

  Steam the broccoli florets for 5-6 minutes until they are tender-crisp and bright green.

• 8

  Place the baked wings in a clean bowl, pour the warm glaze over them, and toss to coat every piece thoroughly.

• 9

  Serve the glazed wings immediately with the steamed broccoli, garnished with sesame seeds and sliced green onions.