NUTRITION

SERVINGS

INGREDIENTS

4 oz ground beef (93% lean)

0.25 tbsp olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cups beef broth

0.5 cup tomato puree

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

PREPARATION

• 1

  Heat the olive oil in a large pot over medium-high heat.

• 2

  Add the ground beef to the pot, breaking it up with a spoon, and cook until browned.

• 3

  Stir in the diced onion, sliced carrots, and sliced celery, cooking for 5 minutes until the vegetables begin to soften.

• 4

  Add the minced garlic, sea salt, black pepper, and dried thyme, stirring for 1 minute until fragrant.

• 5

  Pour in the beef broth and tomato puree, stirring to combine and scraping any browned bits from the bottom of the pot.

• 6

  Bring the soup to a boil, then reduce the heat to low and simmer for 15 minutes.

• 7

  Stir in the chopped kale and cook for an additional 2-3 minutes until the greens are wilted and tender.

• 8

  Ladle the hot soup into a bowl and serve immediately.