NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

2 tbsp Black beans

1 tbsp Avocado

2 tbsp Fresh salsa

2 tbsp Plain Greek yogurt

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

0.25 tsp Cumin

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

• 2

  Add the ground turkey to the skillet and season with sea salt, black pepper, chili powder, and cumin.

• 3

  Cook the turkey, breaking it into small crumbles with a spatula, until it is thoroughly browned and cooked through.

• 4

  Reduce the heat to medium and pour the whole egg and egg whites into the same skillet with the turkey.

• 5

  Stir the mixture gently until the eggs are fluffy, fully set, and incorporated with the spiced turkey.

• 6

  Briefly warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds until soft and pliable.

• 7

  Spread the mashed avocado and black beans down the center of the warm tortilla.

• 8

  Layer the turkey and egg scramble over the beans, then top with fresh salsa and a dollop of Greek yogurt.

• 9

  Fold the sides of the tortilla inward and roll it up tightly from the bottom to secure the filling before serving.