Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken breast; 2 cups Roma tomatoes; 1 tbsp olive oil; 2 cloves garlic; 0.25 cup yellow onion; 1 cup chicken bone broth; 0.25 cup fresh basil; 2 tbsp parmesan cheese; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup topped with savory shredded chicken and sharp parmesan cheese.

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NUTRITION

Protein

55.5g

Fat

21.9g

Carbs

21.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken breast

2 cups Roma tomatoes

1 tbsp olive oil

2 cloves garlic

0.25 cup yellow onion

1 cup chicken bone broth

0.25 cup fresh basil

2 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Season the chicken breast then roast at 400°F for 20 minutes until cooked through; shred once cooled.
2
Place the halved Roma tomatoes and garlic cloves on a baking sheet, drizzle with olive oil, and season with the sea salt and black pepper.
3
Roast the vegetables at 400°F for 25 minutes until the tomato skins are blistered and slightly charred.
4
In a large pot over medium heat, sauté the diced yellow onion until soft and translucent.
5
Add the roasted tomatoes, garlic, and chicken bone broth to the pot and simmer for 10 minutes to meld the flavors.
6
Stir in the fresh basil and use an immersion blender to process the mixture until it reaches a velvety, smooth consistency.
7
Fold in the shredded chicken breast and heat through for 2 minutes.
8
Ladle the soup into bowls and garnish with the shredded parmesan cheese before serving.