Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

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NUTRITION

427kcal
Protein
34.7g
Fat
28.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour in the egg whites and stir gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with a side of creamy avocado.

NUTRITION

427kcal
Protein
34.7g
Fat
28.6g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

3 ounces Ground Turkey Sausage

2 cups Fresh Spinach

2 teaspoons Extra Virgin Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey sausage to the pan and cook until browned and fully cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and add the remaining teaspoon of olive oil to the pan.

  • 5

    Pour in the egg whites and stir gently with the sausage and spinach until the eggs are set and fluffy.

  • 6

    Season with a pinch of sea pepper and salt if desired.

  • 7

    Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.