YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and nutty brown rice, finished with a bright and zesty lemon squeeze.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/4 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
1 clove Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
Trim the ends of the green beans and mince the garlic clove.
Heat a non-stick skillet over medium-high heat with half of the olive oil.
Season the salmon fillet with a pinch of sea salt and black pepper.
Place salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp.
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference, then remove from the pan and let rest.
In the same skillet, add the remaining oil and the green beans, sautéing for 3 minutes.
Add the minced garlic to the beans and cook for 1 more minute until fragrant and the beans are tender-crisp.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the fresh lemon juice over the salmon and vegetables before serving.