Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and sweet potatoes roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

Try 7 days free, then $12.99 / mo.

NUTRITION

526kcal
Protein
55.3g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and peel and cube the sweet potato into 1/2-inch pieces to ensure even cooking.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, raw honey, tamari, minced garlic, sea salt, black pepper, and red pepper flakes until well combined.

  • 4

    Place the chicken and sweet potatoes on the prepared sheet pan and pour two-thirds of the honey-garlic glaze over them, tossing to coat thoroughly.

  • 5

    Spread the chicken and potatoes in a single layer and roast for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining glaze.

  • 7

    Return the pan to the oven and roast for another 10-12 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Serve immediately while the glaze is warm and glossy.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Tender chicken breast and sweet potatoes roasted on a single pan, glazed in a sticky honey-garlic sauce that caramelizes beautifully in the oven.

NUTRITION

526kcal
Protein
55.3g
Fat
13.1g
Carbs
47.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.75 cup sweet potato

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.5 tbsp raw honey

1 tbsp tamari

1 tsp minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.

  • 2

    Dice the chicken breast into 1-inch cubes and peel and cube the sweet potato into 1/2-inch pieces to ensure even cooking.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, raw honey, tamari, minced garlic, sea salt, black pepper, and red pepper flakes until well combined.

  • 4

    Place the chicken and sweet potatoes on the prepared sheet pan and pour two-thirds of the honey-garlic glaze over them, tossing to coat thoroughly.

  • 5

    Spread the chicken and potatoes in a single layer and roast for 15 minutes.

  • 6

    Remove the pan from the oven, add the broccoli florets, and drizzle with the remaining glaze.

  • 7

    Return the pan to the oven and roast for another 10-12 minutes until the chicken is cooked through and the vegetables are tender with slightly charred edges.

  • 8

    Serve immediately while the glaze is warm and glossy.